Weight Loss Tip
Before you begin changing up your diet or begin to search for a diet to lose weight, note that all the cattle on my farm are 100% vegetarian and they still get very fat. You will be better served by being honest with yourself and discovering WHY you are putting food in your mouth instead of WHAT food you should be putting in your mouth. Weight loss is a simple mathematical equation: total calories in - total calories used = net gain or net loss in weight. Losing weight and "being healthy" are not always one in the same!